Tips on How to Get Rid of Hemorrhoids.

fiber-diet-pilesOne of the tips that you can follow in order to get rid of hemorrhoids and prevent that they will reoccur is to add more fiber in your diet, since it can help to reduce straining. It is recommended to have between 20-35 grams of fiber per day. Some studies showed that eating more food rich in fiber helped participants in the study to reduce symptoms such pain, bleeding and itching. The best way to get more fiber is to eat more fruits (raspberries, bananas, oranges and etc.), vegetables (carrots, avocados, Brussels sprouts, broccoli and etc.), nuts, bread, and bran cereals. Another option would be to start taking a supplement that would include fiber in its formulation. It is also important to lower the intake of food that is refined and spicy.

In addition to improving your diet you should also consider doing at least a small workout routine a couple of times per week. This lifestyle change can help to avoid constipation, which is one of the reasons for piles. And in case you are not a big enthusiast of sports you can simply take 10-20 minute walks daily. However it is important to point out that not all sport activities are beneficial, since for instance lifting heavy weights can even make situation worse, so it should be avoided if you suffer from piles. Also it is worthwhile to mention that being overweight might be a negative thing for people who suffer from piles. So both keeping a healthy diet and adding more sport activities in your routine can help you get rid of hemorrhoids for a longer time.

There is also a huge list of natural home remedies that you can try in order to get rid of hemorrhoids or at least relieve some of the symptoms. Some of the most popular remedies are Apple Cider Vinegar, sitz baths, Coconut oil, Aloe Vera Gel, Black Tea bags and many others. To find more information about each of these home remedies and how to use them correctly read this article.

There are also many over the counter treatments available that can help to treat this condition at a comfort of your home. You can find reviews of two best rated products for hemorrhoids – VenaPro and Avatrol in this website. Both of these treatments are well rated by users and proven to work well for this condition. Additionally you can look for some creams or ointments that are aimed at reducing symptoms of piles too.

drinking-water-hemorrhoidsOne of the easiest tips to follow in order to get rid of hemorrhoids and relief some of the symptoms is to drink a lot of water. Drinking eight or more glasses of water throughout the day can help you to keep your stools soft. However it is important to point out that not all liquids are beneficial, since products that contain alcohol or caffeine should be avoided.

A proper hygiene of anus area is also an important tip to follow if you want to get rid of this condition. You should take a bath or shower daily to clean the area with warm water. Cleaning soap or other products (especially containing alcohol & perfume) are not necessary since they can even worsen the situation. Also it might be a good idea to avoid using dry toilet paper when your hemorrhoids are severe. When a bowel movement happens you should either use wet toilet paper or moist wipes for cleaning. It is also important to make sure that it wouldn’t include alcohol or perfume in its formulation.

There are also quite a lot tips to follow in order to avoid making your hemorrhoids worse. For instance when you feel a bowel movement you should go to a toilet as quick as possible. Delaying it might mean that you will need to strain later, which is one of the causes of hemorrhoids. Quite a lot of people also have a bad habit of spending long period of time in the toilet reading a newspaper or magazine. This habit should be avoided since it causes straining, which is not good for hemorrhoids. One of the most unpleasant symptoms of hemorrhoids is itching. Due to this a person might feel a constant urge to scratch them; however it is important avoid this. Even though it might help to feel better for a short time scratching can cause more severe pain and hemorrhoids might become more open. When this happens it will heal slower and you might even have a higher risk of getting an infection.

Although it is not very crucial step to follow most information sources about hemorrhoids suggest wearing cotton underwear. This is because it can help to avoid moisture from building up. Furthermore you should also make sure that you are wearing comfortable clothes that don’t cause additional pressure on affected area.